How to burn belly fat

How to burn belly fat

BY Tinotenda Ryan C Gumbo

How can I lose my love handles? There are many variations of the questions but the answers are all actually pretty similar and I am going to share with you the best ways to reduce belly fat through diet and training — and likely improve your health in the process.

Do you struggle to sleep?

Do you struggle to sleep? Psychologist reveals the six things you should do before you hit the sheets to make sure you get a good night’s rest.

Insomnia is thought to regularly affect around one in every three people
Condition linked to poor heart health, depression and risk of early death
Expert Joanna Waloszek from the University of Melbourne shares her tips

If you have trouble sleeping,

How to Make the Most of Your Pharmacist

Your pharmacist is the medical expert you never knew you needed

You know your pharmacist, don’t you? Your prescription is sent to the drugstore, and your pharmacist (often wearing a white coat) fills it. Your interaction with this health professional may be brief, and if you have no questions or issues, you may never even talk to them.

Aravas Pharmaceuticals (PVT) LTD